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"BreathPlay is one of the best-kept secrets of modern sports."
John Howard - IronMan World Champion, Master Coach

Searching for ideas to help boost your performance?

You've found the right place!

Whether you're a Cat 1 racer or a casual weekend warrior, BreathPlay technique and training can make you a better rider; in fact, a much better rider.
Before going any further, take the time to ask yourself two key questions.


Are you really looking for improved results?

Of course you are. And yet many cyclists attach themselves to training programs because they lack faith in their own resources; what they're really looking for is an excuse for failure.

Although it might seem so, the Breathplay performance boost isn't magic. It works only when you learn to drive your pedaling through precisely choreographed BreathPlay patterns. The BreathPlay system is appropriately named. It isn't BreathDuty, nor is it BreathWork. It's BreathPlay. The difference is profound.

So, back to our question: Are you searching for a system that gives you spectacular results or are you really looking for an excuse for failure? Do you really want to ride faster, and climb stronger? Do you really want to enjoy performance breakthroughs?


Are you open to new ideas?

This is where the rubber meets the road. Traditional training is a metabolic process.

-- Strength comes from stress and recovery.
-- No pain. No gain.

These are the underpinnings of the metabolic approach and the primary focus of most training. It's a focus that zeroes in on stressing the body metabolism in specific patterns of base and sharpening training routines. And through all this effort, how we breathe is taken for granted.

Instead of enhancing performance, though, over-reliance on the metabolic method often results in stale burned-out performance. Are you ready to challenge this idea, and take a closer look at your training approach?

Are you ready to question whether breathing is merely a matter of air supply, and whether fast cycling is merely a matter of pedal-mashing and air-sucking?

When you question conventional metabolic training methods, you prepare yourself to enter a new paradigm; that is, to enter the realm of BreathPlay technique and training. In this paradigm, breathing is turned upside down to become air-pushing instead of air-sucking, to become the driving force behind powerful, efficient pedaling.

The BreathPlay approach to cycling power is based on a systematic learning process designed to sharpen and refine body awareness so that your increasingly precise and efficient technique generates ever-increasing performance gains. With BreathPlay training, you learn to boost your pedaling power through finesse rather than force, so that while your wattage output increases, your heart rate decreases. With well-developed BreathPlay skills, riding faster and stronger becomes easier. The results are usually surprising, and sometimes astounding.

How about that? No training ordeals? No teeth-gritting tension? Nothing but deep enjoyment driving those pedals with a power you never dreamed possible.